On the 17th of april we had to do a 15 minute workout with stuff around our home. In the circuit
we are to put in skills that cover: coordination, balance, strength, speed, and power.
we are to put in skills that cover: coordination, balance, strength, speed, and power.
I chose to do Star Jumps, Running, Dungbells, Punching the boxing bag and bicycles. I did
2 minutes and 50 seconds on each station so It left me with a 10 second break after each station.
2 minutes and 50 seconds on each station so It left me with a 10 second break after each station.
I think I could have made it better. I found the bicycles most challenging.
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